We’re so unhealthy! Why?

Not everybody is unhealthy — some are very pro-active about the state of their bodies — but too many of us have just let things ride. That permits our inaction plus the actions of others to determine a sad destiny. Why not take steps to determine our health? When we don’t act in the interests […]

Reasons behind being Over-Weight

When you first start to get serious about Losing Weight, it’s best to put your finger on whatever may have driven the weight gain in the first place. The next step would be to determine which of those factors can be remedied first, which may be remedied once those first are dealt with, and which […]