Reasons behind being Over-Weight

When you first start to get serious about Losing Weight, it’s best to put your finger on whatever may have driven the weight gain in the first place. The next step would be to determine which of those factors can be remedied first, which may be remedied once those first are dealt with, and which […]

Getting TOXIN-FREE

Anybody and everybody needs to think on this topic — because you have a body that is affected by the environment and by lifestyle choices. And that body is encased by your biggest organ — skin, which also deserves consideration! I’ll list positive things you can do to reduce your Toxic Burden, knowing that there […]

Serious about Weight Loss, #3

Ah! I never promised a third part, but here it is… and I’m trying to add what I didn’t say in #1 and #2. Finally today I replenished the ice-cubes in the freezer,¬†knowing that¬†an iced water upon getting up in the morning, and another an hour after lunch, both help to speed up the metabolism […]

Serious about Weight Loss [#2]

Part One of this topic was posted just a few days ago. I guess I’ve been loath to post the promised Part Two, probably because (1) you might think that I think this is the balance of all wisdom regarding weight loss, and (2) as soon as I publish it, I’ll come across more that […]

Serious about Weight Loss [1]

On 2 September 2015 I blogged “Apologies to my Body” and really meant it. Yep. I was going to change… well, lots of habits! And bring in new ones. And all this was going to make me more healthy and something approaching trim (approaching from quite some distance, but nevertheless getting closer). That was THEN. […]