Getting TOXIN-FREE

Anybody and everybody needs to think on this topic — because you have a body that is affected by the environment and by lifestyle choices. And that body is encased by your biggest organ — skin, which also deserves consideration! I’ll list positive things you can do to reduce your Toxic Burden, knowing that there […]

Serious about Weight Loss, #3

Ah! I never promised a third part, but here it is… and I’m trying to add what I didn’t say in #1 and #2. Finally today I replenished the ice-cubes in the freezer, knowing that an iced water upon getting up in the morning, and another an hour after lunch, both help to speed up the metabolism […]

Serious about Weight Loss [1]

On 2 September 2015 I blogged “Apologies to my Body” and really meant it. Yep. I was going to change… well, lots of habits! And bring in new ones. And all this was going to make me more healthy and something approaching trim (approaching from quite some distance, but nevertheless getting closer). That was THEN. […]

Getting it DONE — Part Two

It was Henry Ford who said “You can’t build a reputation on what you are going to do.” Not all of us act on our intentions — we do some things happily, but with regard to others we procrastinate. Years ago at church or motivational meetings it became the habit to issue people with a […]

Getting it done, Part One

Today I read a blog about Procrastination, decided I had a few thoughts on the subject, put off any ideas of planning the blog and am launching in… I find it so terribly hard to make up my mind when there are several alternatives and none readily appears to be the best. However, if I put […]