“Alternative medicine” — attitudes

As of this year I’m about nine years down the track after a cancer diagnosis and I know that alternative therapies helped me through, with no medical interventions other than eventual surgery. After puzzling about the attitudes of most people (friends, family, public, health professionals) to “alternative medicine” I’ve concluded that their reasons for sidelining […]

Reasons behind being Over-Weight

When you first start to get serious about Losing Weight, it’s best to put your finger on whatever may have driven the weight gain in the first place. The next step would be to determine which of those factors can be remedied first, which may be remedied once those first are dealt with, and which […]

Weight Loss #4 follow-up

After blogging “Apologies to my Body” I determined to cease being my own body’s worst enemy. I was going to change my Will which, after all, is the main determiner as to what enters my body. My three blogs [Weight Loss #1, #2 and #3] outlined all the dangers I’d found in everyday life which, despite us living […]

Serious about Weight Loss, #3

Ah! I never promised a third part, but here it is… and I’m trying to add what I didn’t say in #1 and #2. Finally today I replenished the ice-cubes in the freezer, knowing that an iced water upon getting up in the morning, and another an hour after lunch, both help to speed up the metabolism […]